Weigh In record (no journal entry) for 21 September 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1067 kcal
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Fat: 29.01g | Prot: 59.58g | Carbs: 128.52g.
Breakfast: Buitoni Crostini con Farina Integrale , Misura Biscotti Fibrextra Integrali, Fage Yogurt Greco Total 0%. Lunch: Coop Crostini con Farina Integrale, Pomodori Ciliegini, Kioene Burger Vegetale alle Melanzane. Dinner: Pesca, Pane Bianco, Vino Bianco da Tavola, Coop Aceto di Vino Bianco, Patata Bollita, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Coop Crostini con Farina Integrale, Banana. more...
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2376 kcal
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Exercise:
Beach volley - 2 hours, Crossfit - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ecccetera's Weight History
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