Weigh In record (no journal entry) for 21 September 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1038 kcal
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Fat: 38.01g | Prot: 125.69g | Carbs: 48.15g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee. Lunch: Edeka Putenschnitzel, Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Grießbrei light, Milbona Haltbare Fettarme Milch 1,5%, Gekochter Blumenkohl (Fettfrei gekocht), Edeka Putenschnitzel . more...
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2133 kcal
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Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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allybellybu's Weight History
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