Weigh In record (no journal entry) for 21 September 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1241 kcal
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Fat: 32.88g | Prot: 48.21g | Carbs: 185.14g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Geprek, Nasi Putih. Dinner: Mie, Nasi Putih, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Martabak Telur, Risoles. more...
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Gaining 1.7 kg a Week
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Septi cantik's Weight History
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