Weigh In record (no journal entry) for 21 September 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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828 kcal
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Fat: 24.09g | Prot: 32.21g | Carbs: 130.69g.
Breakfast: Turma da Mônica Maçã, Banana Prata. Lunch: Frango Assado, Cenouras. Dinner: Antepasto de Berinjela, Suco de Abacaxi com Hortelã, Pão Francês. Snacks/Other: Verde Campo Iogurte Lacfree Ameixa, Mamão Papaia, Mamão Formosa. more...
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Losing 0.2 kg a Week
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Adriele Paranhos's Weight History
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