Weigh In record (no journal entry) for 21 September 2020
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141.1 kg
Lost so far: 0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1723 kcal
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Fat: 86.98g | Prot: 83.87g | Carbs: 156.85g.
Breakfast: Domatesler, Tarabya Tam Yağlı Taze Çeçil Peyniri, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek. Lunch: Cafelux Dibek Kahvesi, Kakaolu Kek. Dinner: Yoğurt, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte. more...
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Losing 1.3 kg a Week
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