Weigh In record (no journal entry) for 21 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1754 kcal
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Fat: 71.85g | Prot: 82.49g | Carbs: 189.90g.
Breakfast: Cameo Crema Catalana. Lunch: Virgilio Formaggio Grattugiato Italiano, Polpettone di Carne di Manzo, Olive Nere, Granoro Pasta di Semola Integrale, Athena Tonno al Naturale Sgocciolato. Dinner: Conad Piacersi Frollini con Farina Integrale, Quinoa, Miele e Zenzero. Snacks/Other: Mandorle, Caffè Espresso, Zucchero di Canna, Caffè Decaffeinato, Banana. more...
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2406 kcal
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Exercise:
Boxing - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Valekick's Weight History
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