Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1877 kcal
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Fat: 72.46g | Prot: 85.58g | Carbs: 228.28g.
Breakfast: President Сметана 20%, Мёд, Чай, Сырники Домашние. Lunch: Зеленый Чай, Бутерброд с Маслом, Помидоры Черри, Плов с Курицей. Snacks/Other: Банан, Вареное Яйцо, Арбуз. more...
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Losing 0.4 kg a Week
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lifesidorenko's Weight History
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