Weigh In record (no journal entry) for 13 August 2013
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.26g | Prot: 55.19g | Carbs: 176.04g.
Breakfast: Äpfel, Pfirsiche, Banane, Schokoladenkuchen (ohne Glasur), Apfelmus, Milch (Fettfrei). Lunch: Knusperwaffel, TiP Lachsschinken Classic, Gouda oder Edamer, Mehrkorn Brötchen. Dinner: Zucchini, Rohe Klöße, Hackfleisch Gemischt Zum Braten. more...
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1821 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Sonnenschein19490's Weight History
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