Weigh In record (no journal entry) for 21 September 2020
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1763 kcal
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Fat: 65.38g | Prot: 61.65g | Carbs: 231.92g.
Breakfast: Crownfield Corn Flakes, Granarolo Latte Parzialmente Scremato, Divella Ottimini alle Mandorle. Lunch: Pane tipo Rosetta, Scaloppine al Limone, Parmigiano (Grattugiato), Tigullio Gran Pesto Radicchio e Speck, Divella Orecchiette Integrali. Dinner: Mulino Bianco Cornetto Integrale, Avocado, Mulino Bianco Pan Bauletto, Aia Spinacine. Snacks/Other: Pere, Conad Biscotto Gelato, Melone Bianco, Pesca. more...
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steady weight
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mCarlaCc's Weight History
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