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En door 💪🏻
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58.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1468 kcal
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Fat: 26.33g | Prot: 82.60g | Carbs: 225.93g.
Breakfast: Koffie, AH Muesli Granen-Pitten, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Lidl Skyr Naturel, Banaan. Lunch: Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Aldi Rosbief, AH Filet Americain Mager. Dinner: Maggi Romige Kaas Saus, Bloemkool, Milbona Skyr Aardbei, Valess Gevulde Filet Milner, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sinaasappelen, Koffie, Friesche Vlag Halvamel (10ml), Gedroogde Abrikozen, AH Medjoul Dadels. more...
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Losing 0.7 kg a Week
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lonnekevan toledo-henneveld's Weight History
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