Weigh In record (no journal entry) for 21 September 2020
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77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1915 kcal
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Fat: 66.45g | Prot: 130.05g | Carbs: 195.98g.
Breakfast: Juhayna Milk 3% Fat, Nesquick Nestle, Cucumber, Honey , White Cheese جبنة بيضاء (President) , White Bread . Lunch: Givrex Molokheya , White Rice, Chicken. Dinner: White Rice, Monzarilla Cheese Monzarilla Cheese , Egg, الصباغ سمنه بلدي, Tuna in Water (Canned), Olive Oil , Lemon, Tomatoes, Cucumber, Pepper فلفل اخضر Pepper فلفل اخضر, Onions . Snacks/Other: Juhayna Milk 3% Fat, Coffee, Juhayna Milk 3% Fat, Honey , Nesquick Nestle, Kayy Kayy Oats. more...
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Losing 3.2 kg a Week
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asimsoliman9's Weight History
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