Weigh In record (no journal entry) for 21 September 2020
|
58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1854 kcal
|
Fat: 70.95g | Prot: 121.51g | Carbs: 189.64g.
Breakfast: Oeuf (Entier), Banane, Alpro Lait de Noisettes, Bulk Powders Blanc d'œuf Liquide, Kazidomi Pâte à Tartiner Kazidomi Choco-Noisette, Quamtrax Instant Oatmeal. Lunch: Kazidomi Tahini Kazidomi Sesame, Salade Verte, Le Gaulois Escalope de Dinde, Tipiak Boulgour, Bonduelle Haricots Verts Extra Fins, Carottes, Concombre (Pelé), Tomates Cerises. Dinner: Hershey's Hershey’S Cookie N Creme, M&M's M&M’S Salted Caramel , Cauvin Huile de Sésame Grillé, Freshona Champignons de Paris Entiers, Atlantic Queues de Crevettes Décortiquées, Soignon La Bûchette de Chèvre, Tomates Cerises, Reese's Peanut Butter Cups, Jardin Bio Ravioli Épinards Ricotta, Alpro Skyr Style sans Sucres, Courgette, Oignons Rouges. Snacks/Other: Alesto Noix du Brésil , Prozis Oatmeal & Whey Chocolate Chip , Bulk Powders Blanc d'œuf Liquide, Prozis Oat Porridge, Framboises Congelées Non Sucrées, Oeuf, Bell Plantation PB2 Chocolat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|