lg0903's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

66 kg Lost so far: 1.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1331 kcal

Fat: 58.37g | Prot: 55.72g | Carbs: 148.31g. Lunch: Lidl Salat Mexicana mit French-Dressing . Dinner: Avocado, Alnatura Dinkel Spirelli. Snacks/Other: Foodspring Whey Protein Vanille, Milbona Quark 20%, Senseo Latte Macchiato Classic, DM Bio Kokosblütenzucker. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lg0903's Journal, 21 Sep 20

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