Weigh In record (no journal entry) for 21 September 2020
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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999 kcal
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Fat: 33.61g | Prot: 28.84g | Carbs: 163.83g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Fındık, Marul. Lunch: Zeytinyağlı Kabak, Yoğurt. Dinner: Fındık, İncir, İncir, Mercimek Çorbası, Kırmızı Mercimek Çorbası. Snacks/Other: Beypazarı Sade Maden Suyu, Erikler, Kuru Erik, Hurma. more...
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Gaining 4.9 kg a Week
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