Weigh In record (no journal entry) for 21 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2765 kcal
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Fat: 98.13g | Prot: 141.55g | Carbs: 334.22g.
Breakfast: Milch 1,5%, SPAR Natur Pur Bio-Buchweizen, Шокол пирог с сгущ. Lunch: Heinz Tomato Ketchup, Weißer Reis (Langkorn), Dulano Rostbratwurst, Sonnenblumenöl, Ölz Butter Toast, Spiegelei ohne Fett. Dinner: Карбонара, Kuchenmeister Stracciatella. Snacks/Other: ESN Designer Whey Protein, Battery Nutrition Gainer, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
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steady weight
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