golfdriver911's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020

120.5 kg Lost so far: 12.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

544 kcal

Fat: 14.20g | Prot: 24.05g | Carbs: 77.35g. Lunch: Cucina Parmesan, Iglo Blattspinat Gorgonzola, Barilla Spaghetti N.5. more...

3378 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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golfdriver911's Weight History