Weigh In record (no journal entry) for 21 September 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1592 kcal
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Fat: 57.43g | Prot: 99.32g | Carbs: 159.54g.
Breakfast: Harzer Harzer Käse, Schwartau Erdbeersauce, Henglein Hefeklöße, Dean&David Paris Wrap. Lunch: Allos Maiswaffeln Rosmarin & Meersalz, Bedda Scheiben Zicke, Simply V Frische Genuss Cremig, Mühlenhof Veganes Mühlen Filet. more...
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Losing 1.1 kg a Week
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MissAnger666fromHell's Weight History
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