Weigh In record (no journal entry) for 21 September 2020
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70.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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737 kcal
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Fat: 40.35g | Prot: 21.35g | Carbs: 67.85g.
Breakfast: Gutes Land Gouda , Alsan Alsan-S, Golden Toast Vollkorn Toast. Lunch: BioBio Bergkäse (20g), Lidl Kartoffelbrötchen, Knorr Feinschmecker Zwiebel Suppe. more...
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Losing 0.2 kg a Week
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