Weigh In record (no journal entry) for 21 September 2020
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80.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1542 kcal
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Fat: 59.04g | Prot: 123.05g | Carbs: 129.98g.
Breakfast: Muşmula, Özgüllü Tam Yağlı Taze Beyaz Peynir, Bal, Doldurulmuş Yeşil Zeytin, Tam Buğday Ekmeği, Yumurta, Öztürk Ali Haydar Sucuk. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kurabi. more...
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Losing 1.4 kg a Week
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