Weigh In record (no journal entry) for 21 September 2020
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1355 kcal
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Fat: 63.42g | Prot: 67.46g | Carbs: 123.31g.
Breakfast: Шоколадный пирог со сгущёнкой, Heimat Milch 1,5, Alnatura Agaven Dicksaft, Kaffee. Lunch: Meine Käserei Schweizer Schnittkäse, Hofer Selchroller, Ölz Butter Toast, Putenbrust Fleisch, Alnatura Bulgur. Dinner: Carbonara. more...
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1769 kcal
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Exercise:
Danceaerobic - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elen.agaewa's Weight History
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