Weigh In record (no journal entry) for 21 September 2020
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2048 kcal
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Fat: 57.70g | Prot: 189.73g | Carbs: 179.95g.
Breakfast: Pistì Crema Spalmabile alla Mandorla, U2 Pesche Confettura Extra, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Lidl Cous Cous, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Sammontana Gelato Granulato, Esselunga Mandorle Sgusciate, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.1 kg a Week
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FabrizioTrainer's Weight History
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