Weigh In record (no journal entry) for 21 September 2020
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130.3 kg
Lost so far: 8.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2726 kcal
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Fat: 66.43g | Prot: 267.68g | Carbs: 255.07g.
Breakfast: Ganye Getrocknete Sesamkerne, Apfel, Gloria Roggen Schrot, Grafschafter Dinkelmehl, Milsani Haltbare Fettarme Milch, Rolffes Pastrami, Mühlenhof Deutsches Corned Beef, Aldi Speisequark Magerstufe, Eiklar, Eigelb, Exquisa 0,2% Fitline Kräuter. Lunch: Born Senf Mittelscharf, Grafschafter Dinkelmehl, Gloria Roggen Schrot, Hofmaier Truthahnfleisch im Eigenen Saft. Dinner: Satori Sambal Oelek, Bamboo Garden Reisessig, Bamboo Garden Oyster Sauce, Lee Kum Kee Dunkle Sojasauce Premium, Lee Kum Kee Helle Sojasauce Supreme, Bauckhof Feine Speisestärke, Möhren, Chinakohl, Gelbe Paprika, REWE Beste Wahl Braune Champignons, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Harzer Roller. more...
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3673 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 19.6 kg a Week
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TobiasStuw's Weight History
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