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Had a good training week, only taking off on Saturday so not worried about the gain.
Beginning to get my strength back and my goal is to reach 100kg of lean mass.
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2020:
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1325 kcal
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Fat: 58.26g | Prot: 100.77g | Carbs: 94.71g.
Breakfast: Yum Yum No Sugar Peanut Butter, Woolworths Raw Honey, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Heinz Tomato Ketchup, Beef Sausage, Hamburger or Hotdog Rolls. more...
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3102 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 2.3 kg a Week
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