Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1530 kcal
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Fat: 55.54g | Prot: 77.05g | Carbs: 157.30g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Wasa Vezelrijk Cracker, Milner Jong Belegen Kaas 30+, Bakker Spelt Puur, AH Flinterdunne Kipfilet. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Fruithagel, Zespri Kiwi Gold, Optimel Drinkyoghurt Mango Passievrucht, Milner Jong Belegen Kaas 30+, Mosterd, Bakker Spelt Puur. Dinner: Chardonnay, AH Olijfolie Traditioneel, Pijnboompitten (Pignolias), Mozzarella Kaas, Tomaten, Camembert, Pistolet, Jumbo Kip Borrelhap Gekruid, Mora Hamburgers. Snacks/Other: Milsani Houdbare Halfvolle Melk, Haribo Smurfen, Bolletje Zoute Pepsels, AH Suikervrije Winegums, AH Magnetron Popcorn Zout, LU Time Out Granenbiscuit, Snack A Jacks Chocolate Chip. more...
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Losing 0.5 kg a Week
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jamaarjannie's Weight History
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