alex.nadolna's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

59 kg Lost so far: 1.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1668 kcal

Fat: 89.96g | Prot: 71.12g | Carbs: 148.38g. Breakfast: Sargento Deli Style Sliced Gouda Cheese, Schwebel's Sandwich Buns. Dinner: 365 Applewood Smoked Uncured Pork Bacon, Kirkland Signature Shredded Mozzarella Cheese, Home Fries. Snacks/Other: Ice Cream Cone. more...

1630 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Arm exercises - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 19 Sep 20

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alex.nadolna's Weight History