Weigh In record (no journal entry) for 21 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2595 kcal
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Fat: 81.71g | Prot: 150.18g | Carbs: 285.48g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Cioccolato, Smart Corn Flakes. Lunch: Kellogg's Coco Pops Barchette, Smart Riso Soffiato al Cioccolato, Kellogg's Rice Krispies, Esselunga Nocciole Tostate e Pelate, Sojasun Yogurt di Soia Bianco. Dinner: Coop Pollo Allo Spiedo, Il Chicco Buono Gallette di Mais Bio, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Snacks/Other: Fage Yogurt Greco Total 5%, Granosalis Focaccia Proteica Integrale, Esselunga Nocciole Tostate e Pelate, Rich Elite Oatmeal Flakes My Tiramisù. more...
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Losing 4.9 kg a Week
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Massimo PT's Weight History
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