Weigh In record (no journal entry) for 21 September 2020
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1532 kcal
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Fat: 64.37g | Prot: 58.29g | Carbs: 146.07g.
Breakfast: Activia Yogurt Naturale, Dal Colle Bombolone al Cioccolato, Caffè Macchiato. Lunch: Zucchero, Frutti di Bosco, Ceci Bolliti, Uovo, Lattuga a Foglia Verde. Dinner: Panino al Tacchino con Salsa Spalmabile. Snacks/Other: Schär Tiramisù , San Carlo Classica, Prosecco. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Constanze Weber's Weight History
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