Weigh In record (no journal entry) for 21 September 2020
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111.6 kg
Lost so far: 22.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1896 kcal
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Fat: 83.95g | Prot: 64.66g | Carbs: 226.20g.
Breakfast: Saftige Bohnenbrownies. Lunch: REWE Passierte Tomaten, Aldi Parmigiano Reggiano, DM Bio Bratöl, Zwiebeln, Zucchini, Aldi Aubergine, Nudeln. Dinner: Alpenmark Ziegenkäse Italienische Kräuter, Aldi Schinkenwurst, Butter, Goldähren Vollkorn Sandwich. Snacks/Other: Saftige Bohnenbrownies, Dr. Oetker Mini Muffins. more...
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Losing 5.6 kg a Week
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Sophie v. Hasm's Weight History
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