Weigh In record (no journal entry) for 21 September 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1154 kcal
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Fat: 59.59g | Prot: 42.29g | Carbs: 113.18g.
Breakfast: Namet Hindi Füme, Kiraz Domates, Siyah Zeytin, Kaanlar Beyaz Peynir, Çırpılmış Yumurta. Lunch: Şeftali, Yeşil Biber, Namet Hindi Füme, Sütlü Çorba. Dinner: Wasa Original, Magnum Yakut. Snacks/Other: Magnum Yakut. more...
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Losing 2.5 kg a Week
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mannolya's Weight History
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