Weigh In record (no journal entry) for 21 September 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1142 kcal
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Fat: 35.52g | Prot: 40.88g | Carbs: 171.87g.
Breakfast: Tulum Peyniri, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Kepekli Ekmek, Eti Etimek Tuzsuz. Lunch: Kruton, Yoğurt, Tavuklu Piriç Çorbası. Dinner: Pişmiş Kabak, Kepekli Ekmek, Domatesli Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Karpuz, Migros Labne, Eti Etimek , Leblebi. more...
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Losing 0.2 kg a Week
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