Weigh In record (no journal entry) for 21 September 2020
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57.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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847 kcal
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Fat: 41.34g | Prot: 45.74g | Carbs: 77.33g.
Breakfast: Сметана 15%, Вареное Яйцо, Хлеб Черный, Помидоры, Огурец (с Кожурой). Lunch: Хлеб Черный, Греческий Салат, Мандоры. Dinner: Греческий Салат, Омлет с Молоком, Плов с Курицей. more...
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Losing 1.3 kg a Week
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Irina.2904's Weight History
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