Weigh In record (no journal entry) for 21 September 2020
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117.5 kg
Lost so far: 17.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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909 kcal
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Fat: 26.92g | Prot: 62.76g | Carbs: 98.59g.
Breakfast: Milch 1,5%, Foodspring Protein Müsli, Whey Protein. Lunch: Maggi Currysoße, Kaufland Rapsöl, Rote Linsen, Nudeln (Gekocht). Dinner: Karotten, Radieschen, Rispentomaten, Herta Finesse Hähnchenbrust Fein Geräuchert, Leerdammer Feine Scheiben Zart-Nussig, Milfina Butter , Harry Rosenbrötchen . Snacks/Other: Dr. Karg Käse & Kürbiskern, Arla Skyr Aprikose-Sanddornbeere. more...
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Losing 0.9 kg a Week
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