Weigh In record (no journal entry) for 21 September 2020
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157.7 kg
Lost so far: 17.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1608 kcal
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Fat: 53.90g | Prot: 71.92g | Carbs: 195.99g.
Breakfast: Kölln Knusper Klassik, Alpro Hafer Mandel, Zucker, Rio D'oro Orangen Saft. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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