Weigh In record (no journal entry) for 21 September 2020
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1386 kcal
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Fat: 38.21g | Prot: 120.59g | Carbs: 148.19g.
Breakfast: Aldi Süssli, DM Bio Weizen Kleie, Real Quality Räucherrolle, Haferflocken, Kaffee mit Milch, Chia-Samen. Lunch: Frikadelle, Clementinen, Banane, Pflaumen, K-Classic Thunfisch in Eigenem Saft , Rucola , Peperoni, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Erdbeermarmelade, Fisch, Aldi Süssli, Tee, Hähnchenbrustfilet, Vitasia Sweet Chili Sauce, Eisbergsalat, Krini Griechische Pfefferoni. Dinner: Kaffee mit Milch, Kiwi, Clementinen, Grapefruit. more...
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steady weight
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