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Noexcuse1981
Journal
21 Sep 20
Noexcuse1981's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
90 kg
Lost so far:
18 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
2064 kcal
Fat: 82.59g | Prot: 140.13g | Carbs: 177.74g.
Lunch:
Kızarmış Yumurta, Tavuk Göğsü, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi.
Dinner:
Tavuklu Pilav.
Snacks/Other:
Starbucks Yağsız Süt Caramel Frappuccino Caramel (Tall).
more...
2759 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Noexcuse1981's Weight History
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