Noexcuse1981's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

90 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2064 kcal

Fat: 82.59g | Prot: 140.13g | Carbs: 177.74g. Lunch: Kızarmış Yumurta, Tavuk Göğsü, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Pilav. Snacks/Other: Starbucks Yağsız Süt Caramel Frappuccino Caramel (Tall). more...

2759 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Noexcuse1981's Journal, 21 Sep 20

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