Weigh In record (no journal entry) for 21 September 2020
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1195 kcal
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Fat: 45.71g | Prot: 62.66g | Carbs: 131.54g.
Breakfast: Äpfel, Aldi Bio Joghurt Pur, Schneekoppe Basis Müsli Cerealienmix, Landliebe Milch Kaffee. Lunch: Paniertes Schnitzel. Snacks/Other: Landliebe Milch Kaffee. more...
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steady weight
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petern64's Weight History
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