Weigh In record (no journal entry) for 21 September 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1425 kcal
|
Fat: 32.51g | Prot: 86.10g | Carbs: 196.38g.
Breakfast: Kecap Manis, Telur Rebus Lunak, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepes Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Semangka. more...
|
|
2138 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|