Weigh In record (no journal entry) for 21 September 2020
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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663 kcal
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Fat: 16.76g | Prot: 87.82g | Carbs: 37.31g.
Breakfast: Harzbube Kümmelstange. Lunch: Aldi Leinsamenbrot, Remoulade, Gekochtes Ei. Dinner: Cocktailtomaten, Be Light Körniger Frischkäse. more...
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Gaining 1.1 kg a Week
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rehauge77's Weight History
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