Weigh In record (no journal entry) for 21 September 2020
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1687 kcal
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Fat: 77.39g | Prot: 62.47g | Carbs: 199.50g.
Breakfast: Banane, Himbeeren, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%, DM Bio Chiasamen. Lunch: Gekochtes Ei, Olivenöl, Radieschen, Schwarze Oliven, Möhren, Spitzkohl. Dinner: K-Bio Agavendicksaft, Kokosöl, Feigen, Banane, Ei, Sojasoße, Kokosöl, Lauchzwiebeln, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Nudeln (Gekocht). Snacks/Other: Moser Roth Chili, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen. more...
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Losing 1.1 kg a Week
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lena-wob's Weight History
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