Weigh In record (no journal entry) for 21 September 2020
|
87.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1592 kcal
|
Fat: 69.19g | Prot: 74.28g | Carbs: 165.33g.
Breakfast: Banaan, AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: AH Appelstroop, Milner Jonge Kaas 30+, AH Basic Halvarine , AH Halfvolle Melk, Volkoren Brood. Dinner: AH Olijfolie Traditioneel, Veggie Chef Linzenburger, Champignons, AH Winterpeen, Jumbo Volkoren Pasta, AH Kruidenkaas Light, AH Geraspte Oude Kaas 48+, Bloemkool. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keetie88's Weight History
|