Weigh In record (no journal entry) for 21 September 2020
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1717 kcal
|
Fat: 98.71g | Prot: 41.25g | Carbs: 167.69g.
Breakfast: Zucker, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Kerrygold Butter Gesalzen, Lieken Urkorn Paderborner, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Apostels Zaziki, Tomaten, Matiss Bulgursalat Natur. Dinner: Tomatenbutter, Wasa Roggen Traditionell, Eridanous Grüne Oliven mit Mandeln Gefüllt, Edeka Gefüllte Kirschpaprika, Homann Roter Heringssalat. Snacks/Other: Senseo Cappuccino Baileys, Äpfel. more...
|
|
1760 kcal
|
Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|