Weigh In record (no journal entry) for 21 September 2020
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58.4 kg
Lost so far: 27.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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611 kcal
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Fat: 18.89g | Prot: 22.54g | Carbs: 89.86g.
Breakfast: Jagung Manis Kuning, Apel Fuji, Telur Rebus, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Dinner: Khong Guan Saltcheese Crackers Biscuits, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Swallow Globe Brand Agar Agar Powder, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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