Weigh In record (no journal entry) for 21 September 2020
|
100.6 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1158 kcal
|
Fat: 52.77g | Prot: 49.58g | Carbs: 128.43g.
Breakfast: Böklunder Schinkensülze, Frischkäse, Marmeladen und Eingemachtes, Butter, Bergader Bavaria Blue der Würzige, Milbona Gouda Jung 48% Fett, Kaffee mit Milch und Zucker. Lunch: Balisto Muesli-Mix, Kaisersemmel, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Ochsenherztomate. Dinner: Apfel, Pfirsiche. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotramser34's Weight History
|