Weigh In record (no journal entry) for 21 September 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1303 kcal
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Fat: 31.05g | Prot: 111.00g | Carbs: 138.79g.
Breakfast: Mela-Vit, Coop Yogurt Bianco Naturale Magro, Kellogg's Corn Flakes Originali, Un Attimo Barretta Proteica al Cacao. Lunch: Penny Market Fette Biscottate Integrali, Aia Macinato di Fesa di Tacchino, Bontà di Riso Riso Integrale. Dinner: Aia Chicken Salad, Gran Mare Tonno al Naturale, Albume d'uovo, Pane Bianco, Zucca Cotta. Snacks/Other: Conad Mandorle Pelate. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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