Zirkonia2001's Journal, 21 Sep 20

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Völlerei am Wochenende...

89.2 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2232 kcal

Fat: 74.99g | Prot: 112.91g | Carbs: 171.89g. Breakfast: Kaffee mit Milch. Lunch: Deluxe Schweinefilet im Speckmantel. Dinner: Harry Mehrkornbrötchen (70g), Ja! Chicken Nuggets . Snacks/Other: Dr. Oetker Mini Muffins, Sun Snacks Kartoffelsticks, Rosewein. more...

2404 kcal

Exercise: Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 4 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 21 Sep 20

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Zirkonia2001's Weight History