Weigh In record (no journal entry) for 21 September 2020
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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608 kcal
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Fat: 33.22g | Prot: 46.73g | Carbs: 35.71g.
Breakfast: Jagung Rebus, Tempe Goreng, Telur Dadar, Kopi Biasa. Lunch: Chicken Nugget, Chicken Nugget, Tahu Goreng, Tahu Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Ikan Pari, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Goreng, Tahu Goreng. more...
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Losing 1.8 kg a Week
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