run30miles's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

78.1 kg Lost so far: 4.0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

537 kcal

Fat: 25.32g | Prot: 41.57g | Carbs: 32.35g. Breakfast: Chicken Thigh, Shurfine Markets Black Eyed Peas, Rice Soup. Dinner: Boiled Egg. Snacks/Other: Peach. more...

2354 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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run30miles's Journal, 12 Aug 13

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run30miles's Weight History