Weigh In record (no journal entry) for 21 September 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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972 kcal
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Fat: 16.11g | Prot: 147.87g | Carbs: 67.29g.
Breakfast: Magerquark, Apfel. Lunch: Aldi Putenschnitzel, Gekochter Rosenkohl. Dinner: Edeka Bündnerfleisch. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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