Weigh In record (no journal entry) for 06 December 2010
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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615 kcal
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Fat: 12.38g | Prot: 70.62g | Carbs: 54.86g.
Breakfast: Platinum Hydro Whey, Oatmeal. Dinner: Mixed Salad Greens, Chicken Breast, Brown Rice. more...
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Losing 6.4 kg a Week
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GettingRipped's Weight History
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