Weigh In record (no journal entry) for 21 September 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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978 kcal
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Fat: 52.08g | Prot: 64.18g | Carbs: 63.92g.
Breakfast: Gekochtes Ei, Pink Lady Äpfel, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Gekochtes Ei, Aldi Schwarzwälder Schinken, Edeka Hokkaido Kürbis, Petersilie, Rote Zwiebeln, REWE Bio Saure Sahne 10% Fett, Rapsöl. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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